GOALS

 S.M.A.R.T Goals have been the talk of the town for a while. Setting Specific, Measurable, Achievable, Relevant and Time-bound goals definitely help us make progress in life.

A goal is believed to be something that makes you grind in life regardless of whether it rains outside or if the sun is scorching hot!? You better stick to your goals and keep grinding - that's the first impression the word Goal gives us.

But what are Goals actually?

Grounding - A goal that's genuinely meant for you, grounds you in the here and now, helping you access your vitality and inner strength. It empowers you and encourages you to be who YOU are.

Orienting - It also orients you to the external resources, help and support available to you. After all, you are not alone. Help is just a conscious breath away. Choose it.

Anchoring - It anchors you to your core. When life's challenges keep pulling you apart in different directions or when distractions just scatter your thoughts, emotions, attention and energy in all possible directions, it's your goals that pull your life force energy to align to your center and anchors your attention to your core.

Loving - Of course. Your goals love you. They are not a strict schoolteacher holding a wooden scale in the hand, waiting for the next opportunity to beat you up. They nourish you with a gentle love when you feel lost in life. However, do remember one thing. They practice tough love. You better buckle up.

Safe haven - When you feel homesick for a place that you don't even know if it exists, don't worry. Your goals offer you a safe space for all your facades and pretenses to be undone. This is the space where you reclaim your true nature. And in no time, your goals turn out to be the very ground on which you build YOUR very own metaphorical HOME!

We are so used to listing down endless demands (in the name of goals) in our journals, whiteboards, fancy notebooks, digital apps and what not. Have you ever taken time to sit with your safe haven and listen to what it has to say?

Do it now.

With Love,
GOALS 💪🏼