Monday, 23 May 2022
A Glacier Vs Love
First law of Thermodynamics
Saturday, 7 May 2022
My journey of loneliness
I live by myself in a rented apartment. My parents live in a different city. Most of my friends moved out of the city for different reasons (marriage/higher studies/better career choices).
Phase 1: Denial
I was in denial at first. I am an introvert and I really enjoy spending time by myself. There’s no possibility of me feeling lonely. Oh, come on. I am really a strong person. That’s how I felt at first.
My office environment had this fast paced culture where every new goal/requirement comes in with a deadline that it should have already been completed. There were days I slogged and slogged and slogged. But it didn’t occur to me that I could actually look out for a better work environment or just take a break. And then there were days work wasn’t really that hectic. But still I used to stay back at office until mid of the night till I feel so exhausted. Fortunately or unfortunately office cabs were available every half an hour once. This enabled me to stay back at office and keep working until I couldn’t focus anymore.
Phase 2: Accidental awareness
And then I participated in a weekend workshop once. It was about enhancing communication skills. Finally when the workshop was over, I wanted to clarify some of my doubts with the trainer. I had a quick personal chat with her. We bonded very well. She was living by herself too. And she asked me, “How are you handling your loneliness?”. I was shocked. “Loneliness? Me? Ummmm I read books and work keeps me occupied all the time”. I couldn’t think any further.
Phase 3: Contemplation
And then another day when I was doing my laundry and drying the clothes afterward, this conversation kept on playing inside my head. Am I feeling lonely? No way. I am so strong. How can I be lonely? The very fact of acknowledging my loneliness felt like accepting my defeat and feeling weak. I affirmed to myself that I can never feel lonely. But my heart always knows when I lie. I couldn’t hide or run away from the sinking sensation I felt around my heart. Coming back to an empty home at the end of the workday felt so heavy. I could neither acknowledge nor deny this fact.
Phase 4: Overwhelming emotions
Loneliness is just a blanket feeling that covers all other suppressed emotions that are buried underneath. Grief, Anger, Fear, Shame, Regret, and a lot more emotions from my days of marriage and divorce came back haunting me. I couldn’t run any further. It was pandemic. I had to work from home all day, within 4 walls, inside the door that was locked from within. There was no one to knock the door open from the outside. The emotions ran their course. Hectic work schedule and toxic work environment took a toll on my health as well. I felt extremenly weak physically and mentally.
Phase 5: Painful acknowledgement
I had a late night conversation with a friend. I told her that I feel like quitting my job. I couldn’t deal with the stress anymore. She simply said, “You don’t always have to be the smart and strong one. Just accept the fact that you are feeling lonely. Go to your parents’ place. You’ll be fine.” It took me another month to really accept this. I felt extremely burnt out in addition to feeling lonely. I finally travelled. I still remember that day. I had booked an inter-city package cab. I didn’t even bother to comb my hair properly. I just tied it into a messy bun and boarded the cab.
Phase 6: Realizing that vulnerability is a strength indeed
My parents gave me an extremely warm welcome which I didn’t really expect. It felt so soothing. Finally I surrendered to my comfort zone. I watched Life of Pi and The Lion King movies with my grandfather. I enjoyed observing his face reactions more than the actual movie. I realized how much it feels good to watch a movie with another person. And then, my mom kept on scolding me for not eating/sleeping on time. All her scoldings felt extremely soothing to my numb heart. How much I missed this warmth. I took a sabbatical from work and volunteered for a trainining organization. Co-founder of this organization became a very good friend of mine. Though I didn’t contribute in a substantial way, I tried to fill in the void wherever I could. That volunteering work felt meaningful to my heart. How much ever small it was, I created a meaningful impact in the lives of few people and they openly acknowledged it. It was really difficult for me to accept their love, respect and admiration for me.
I went back to work. I had to continue working from home. This time, the difference was that I was openly admitting my emotions with my team mates. “Hey I was having monday morning blues today”, “My mom scolded me pretty badly(I’m 31 years old :P) and I finding it hard to focus on work today”, “My network connection has been painfully flaky today, I’m really frustrated that I couldn’t work on this task continuously”. People opened up to me as well. And this bond got cultivated organically.
Phase 7: Peace
I had finally quit my job and I came back to my solitude. It feels so peaceful to be by myself. I feel like I know myself better than ever. I feel like I’m someone I can really depend on. I still do have unpleasant emotions creeping up now and then. I don’t make any effort to run away from them. I sit with them. And my emotions feel seen and heard, they don’t bother me for longer. I go for a walk in the park and I really feel a sense of belongingness whenever I’m in nature :)
Friday, 6 May 2022
மன்னிப்பு
Saturday, 30 April 2022
Emotional Triggers
When someone's actions or words trigger unpleasant emotions within us, the overwhelming waves of emotions drown us inside its strong current. We temporarily lose our ability to see the reality for what it is. Our mind has been programmed to believe that our emotions are our absolute truth.
Rewinding 2 years of my life experiences, when I look back at the time when pandemic began, it was fireworks of emotions from all ends of the spectrum and even beyond. How much ever I read about detachment and emotional intelligence, I really couldn't grasp how to practice it in my life. My emotional sensitivity felt like a curse at that point.
Then came this moment. My org admin had announced that people with medical issues can request for ergonomic chair from office to be delivered to our home. Since Bangalore City was under full lockdown during initial days of pandemic, logistics arrangement was uncertain and our org admin had to settle down with this silly medical reason as a criteria for approving the request.
Touchwood, I had never had back ache until then and I didn't want to wait until I get a severe back ache of working from my bed all day. So I had placed a request and when my manager asked me if I have any medical issues, I told him that I get occasional back ache. He didn't bother to dig deeper and my request got processed.
A few days later...
I was in a call with one of my team mates. He seemed very pissed off. He said, "How many features I had worked day and night. And these people are asking for medical reasons to request for this chair. I got so angry and applied for 2 weeks leave". I was so surprised to know that this tiny question had triggered him this badly. Since he was already sharing his screen, I asked him to navigate to the request app and type in what I said. He seemed reluctant but he couldn't deny. He typed in the medical reason that I narrated over the call "occasional back ache".
His request got approved and the chair was to be delivered in a few days. Guess what he did? Despite the lockdown, he managed to find a local furniture vendor who made ergonomic chairs and placed an order from that person, spending his own money. This chair got delivered a day before office chair was about to be delivered at his address. He spoke to the admin and cancelled his request for office chair.
To him, that silly question turned out to be such a huge trigger where I didn't care to give a second thought about that question. And no one asked for any proof or doctor certificate or anything. That question was just there for the sake of it. No one else really bothered about it. Except for my team mate.
That was a Eureka moment for me. When something makes us feel offended, is it really because of the event that's rolling out at that moment? Or is it our past emotional baggage that's clouding our rational judgement? I felt this question echoing deeper within myself.....
Saturday, 23 April 2022
Thekkady & Kumarakom
Saturday, 26 March 2022
Netflix-um Naanum
Netflix -ல் வெளியாகி இருந்த 'Sex Education' வெப் தொடரை சமீபத்தில் பார்த்தேன். பள்ளியின் இறுதி ஆண்டில் படிக்கும் 'Maeve' & 'Aimee' மிகவும் நெருக்கமான தோழிகள். தங்களுக்குள் இருக்கும் வேறுபாடுகளை அன்புடனும் மரியாதையுடனும் கையாளும் முதிர்ச்சி இருவருக்குமே இருந்துள்ளது.
Maeve-ன் தங்கையை வேறு ஒருவர் தத்து எடுத்து வளர்த்து வந்த நிலையில், திடீரென ஒருநாள் அந்த குழந்தையை யாரோ கடத்திச் சென்று விட்டனர். தன் தங்கையின் வீட்டுக்கு செல்ல அந்நேரம் பேருந்துகள் எதுவும் கிடைக்கவில்லை. பள்ளியில் இருந்து அவர்கள் வீட்டுக்கு நடந்து செல்ல ஒரு மணி நேரம் ஆகுமே என்ற கவலையில் நடக்கத் தொடங்கியவளை, Aimee இடைமறித்து தன் மிதி வண்டியை ஓட்டிச் செல்லுமாறு சொல்கிறாள்.
"உன்னை மாதிரி சிறு வயதிலேயே இதெல்லாம் சொல்லிக் கொடுக்க எனக்கு யாரும் இருந்தது இல்லை. நான் தனியாகத் தான் வளர்ந்தேன். எனக்கு சைக்கிள் எல்லாம் ஓட்டத் தெரியாது" என்று Maeve கோபத்தில் வெடித்துச் சிதற, "அதனால் என்ன இப்போது? நான் உன்னை அழைத்துச் செல்கிறேன். பின்னால் உட்கார்" என்று Aimee சர்வ சாதாரணமாக சொல்லி விட்டாள்.
அடுத்தவரிடம் இருந்து உதவியை ஏற்றுப் பழகாத Maeve பதற்றமான கண்களுடன் அவளைப் பார்க்கிறாள்.
இக்காட்சியை மேலோட்டமாய் பார்ப்பவர்களுக்கு இந்த Maeve எனும் பெண் சரியான திமிர் பிடித்தவளாய் தெரிவாள். ஆனால் வாழ்வில் சுமக்க முடியாத பாரங்களையும் யார் தயவும் எதிர்பாராது தனியே போராடி சமாளித்து பழகிய மனதின் வலியை புரிந்து கொள்வது அவ்வளவு எளிது இல்லை.
இன்னோர் அழகான காட்சியில்:
பள்ளியின் சிறந்த மாணவர்களாய் தேர்ந்தெடுக்கப்பட்ட ஒரு சிலருக்கு மட்டும் தனியான பயிற்சி வழங்குகிறார் Miss. Sands எனும் ஆசிரியை. ஒவ்வொருவரும் தன் பத்து ஆண்டு வருங்கால கனவுகளை கட்டுரையாக எழுதிவர வேண்டும். Maeve தன் கனவுகளை மிகவும் ஆவலுடன் எழுதி பயிற்சி வகுப்பிற்கு வருகிறாள்.
ஆனால் அந்த கட்டுரையை எல்லோர் முன்னிலையிலும் வாசிக்கச் சொல்வார் ஆசிரியை என்று இவள் சற்றும் எதிர்பார்க்கவில்லை. தன் சக மாணவர்கள் அவர்களுடைய பிரம்மாண்டமான கனவுகள் பற்றிய கட்டுரைகளை வாசிக்க, இவள் தனது கட்டுரையை வீட்டிலேயே மறந்து வைத்து விட்டதாக பொய் சொல்கிறாள்.
"இந்த சிறப்பு பயிற்சி வகுப்பின் நோக்கமே உங்களின் ஆளுமைத் திறன்களை வளர்ப்பதற்கு தான். இது போன்ற தவறுகள் இனியும் நிகழாமல் பார்த்துக்கொள்" என்று ஆசிரியை கூறி விட்டு நகர்கிறார்.
பிறகு மைதானம் அருகில் தன் ஆசிரியையை தனிமையில் சந்திக்கும் Maeve, எல்லோர் முன்னிலையிலும் வாசிக்க சங்கடமாக உணர்ந்ததாய் கூறி, தன் கட்டுரையை ஆசிரியையிடம் தருகிறாள்.
"In 10 years' time, I want to live in a house with big windows. I want the house to be large enough to have a kitchen table with four chairs but not too roomy to ever feel the depth of my aloneness. Because I'll probably be alone. But I think aloneness won't feel so all-consuming with windows that protect me from the world but still let me watch it."
ஆசிரியையின் மறுமொழி :)
“You’re a beautiful writer, Maeve. You can have more expansive dreams than four chairs and some windows.”
இன்னும் ஓர் காட்சியில்:
Maeve தன் பிறந்தநாள் மீது மிகுந்த வெறுப்பை சுமந்து வாழ்ந்து வந்த நிலையில், அவள் மனதை நன்குணர்ந்த Otis, பிறந்த நாள் பரிசாக ஐந்து ஆண்டுகள் கொண்ட Diary ஐ கொடுக்கிறான். அதில் அவள் பிறந்தநாள் வரும் காகிதங்களை மட்டும் கிழித்துவிட்டதால், அடுத்த ஐந்து ஆண்டுகளில் அவள் பிறந்தநாளைக் கொண்டாடத் தேவையில்லை என்று உரைக்கும் காட்சியில், இருவரின் விழிகளும் பேசிக் கொள்ளும் வார்த்தைகள் இல்லா மொழி அழகு :)
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